October 4, 2021

3 Tips to Help You Defend Yourself

Both men and women can potentially be victims of an attack. And the worst thing is, you don’t know when you could potentially become a victim of a crime, so you need to be prepared. Of course, you shouldn’t live in fear, but it’s sensible to take precautions to keep yourself safe and prevent something happening.

  1. Learn self-defence skills

Prevention is the best thing against danger, but if something does happen and you need to fight back, you should make sure you know what to do. Consider taking classes in MMA in Reading to help you learn some skills. Even if you are smaller than your opponent, skills like MMA can help you learn to defend yourself and get away from bad situations.

  1. Look at home security

Home security can help prevent you becoming a victim of a violent crime too. You should make sure you follow precautions such as:

  • Changing your locks when you move into a new home
  • Having alarms fitted
  • Using window locks
  • Making sure you’re not followed home
  • Keeping your address confidential

While attacks in the home are rare, it’s worth paying attention to security so that you can feel safe when you relax at home.

  1. Be careful when walking outside

Even in daylight, there is always a risk of being a victim of crime in public, so make sure you know how to stay safe. You should avoid isolated routes and stick to busy areas, where you’re more likely to be seen. Avoid flashing around valuables and keep things tucked away, otherwise, you may attract the attention of pickpockets. You should also let people know where you’re going, especially if you’re walking late at night. Also, look out for local news reports, as they may be able to tell you more about your area and where it’s safe to go, and where you may need to take more precautions.

Being a victim of a crime is rare, and it’s unlikely to happen to you. However, if it does happen, you need to be able to defend yourself from an attack. No matter what your age or fitness level, learning self-defence skills is important, as this can give you more confidence in a difficult situation. You may also want to take more safety precautions, both inside and outside of the home. This can minimise the risk, so you can feel safer and more secure.